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Jelqs. This exercise is just a little bit harder to master, but possess get the concept of it, you will see that it not only adds length to the penis but also girth. Masturbate until your penis is 50% erect, then apply lube. Grip the base of your penis tightly a concern . thumb and forefinger 1 hand and slowly slide it up your shaft. As you reach the top of the penis with that hand, grab the base of the penis with your other hand and ProStamina Pills repeat the same motion. Try this exercise continuously for 10-15 minutes each day. Jelqing is best done immediately following flaccid stretching exercises.