The world's obsession with thinness has bred an industry of diet programs and weight loss systems which are too often based on flawed premises. A major concern is that nearly all folks, including athletes, know little or no about nutrition as well as less about the processes of metabolism, and that is the sole explanation for why folks continue to allow bizarre claims that are entirely without scientific basis. Here are several of the most popular, and often dangerous, fat loss claims and the facts to negate the effectiveness of theirs.
Fiction: You will lose fat by severely reducing your carbohydrate intake.
Fact: This practice upsets the body's chemical balance in a way that fluids are removed from the muscle. While this provides the illusion of weight loss, fat isn't lost, but as an alternative muscle tissue is broken down, and water that tends to make up much of this tissue is excreted. All of this water weight will ultimately be regained. Moreover, carbohydrates (potatoes, rice, vegetables, grains, pasta) have become the major source of energy.
Starches aren't fattening - fat is fattening!
Fiction: Fasting or liquid diets will induce weight loss.
Fact: Recently, a fast comprising of only fluid protein (330 calories, twice a day) generated the deaths of 18 people across America. The likely cause was the bodies were forced to process muscle protein-rich foods to liberate stored blood glucose levels (glycogen) to feed the mind and compensate for alpilean reviews ebay (www.dnaindia.com) inadequate caloric consumption. In a quest to get rid of a number of extra weight these poor souls died from cardiac arrest (remember, the center is a muscle overly and is influenced by extreme diets).
Fiction: Single category diets are going to cause fat loss.
Fact: These regimens restrict the dieter to one sort of food , for instance fruit, veggies, etc and very little else. The point is the fact that no single category of food contains sufficient nutrients to maintain healthy body tissues.